Early Symptoms of Depression and Self-Diagnosis Test Method

Wondering about the early signs of depression and how to take a self-diagnostic test? Depression is a complex mental health condition that affects millions of people around the world. It can have a significant impact on a person's daily life, relationships, and overall well-being. So in this post, we're going to take a look at the early symptoms of depression and how to take a self-help test to help you assess your own mental health.

1. Early symptoms of depression

Identifying the early symptoms of depression can be difficult because they can vary from person to person. However, there are common signs that can indicate depression. 

Experiencing one or more of these symptoms doesn't necessarily mean you have depression. Still, if they persist over a long period, it's a good idea to consult a medical professional for an accurate diagnosis. Let's take a look at some of the early symptoms of depression.

1-1. Persistent sad or depressed mood

Feeling sad, empty, or depressed most of the time is a common early symptom of depression. Depression can be accompanied by a loss of interest in activities you once enjoyed.

1-2. Fatigue and lack of energy

People with depression often experience persistent fatigue, even after getting plenty of rest. Even simple tasks can be difficult and exhausting.

1-3. Changes in sleep patterns

Insomnia or excessive sleepiness is an early sign of depression. Some people may find it difficult to fall asleep, while others may have trouble staying asleep throughout the night.

1-4. Loss of appetite or increased appetite

Significant changes in appetite that lead to weight loss or gain can indicate depression. Some people may lose interest in food, while others may seek out comfort foods.

1-5. Poor concentration

Depression can affect concentration, decision-making, memory, and more. These cognitive impairments can interfere with productivity and daily functioning.

1-6. Feelings of guilt or worthlessness

People with depression often feel excessive guilt or feelings of worthlessness. They may be overly critical of themselves and perceive themselves as a burden to others.

1-7. Social withdrawal

A common symptom of depression is withdrawal from social activities, hobbies, and social interactions. They may isolate themselves from friends and family, preferring to be alone.

1-8. Physical symptoms

Depression can manifest as physical symptoms such as headaches, digestive problems, muscle aches, and a general decline in physical health.

2. How to self-diagnose

Self-assessment is not a substitute for professional medical advice, but it can be a starting point for individuals to assess their mental health. The following self-help tests can help you assess your emotional state. 

It's important to note that the results of these tests are not a diagnosis and should not be taken as a final diagnosis of depression. Above all, we always recommend that you consult a healthcare professional for an accurate assessment.

To take this self-diagnostic test, look at the following questions and rate how often they apply to your current state. Use a scale of 1 to 3, where 0 means never, 1 means sometimes, 2 means often, and 3 means every day.

2-1. I feel sad or depressed all the time.

2-2. Everything becomes a chore and I don't want to do it.

2-3. I feel like I'm the only one having a hard time.

2-4. I have no motivation for life.

2-5. I think other people feel the same way I do.

2-6. I feel depressed and no matter what I do, I can't get anything  done.I feel overwhelmed with fear.

2-8. I've become less talkative. I suddenly feel lonely and have a hard time going through the day.

2-10. Tears come out of nowhere.I feel like someone is swearing at me or looking at me badly. Helping others doesn't make me feel better.

2-13. My sleep patterns have changed significantly (insomnia or excessive sleepiness).

2-14. There has been a significant change in your appetite or eating habits.

2-15. I have trouble concentrating and can't stay in one place for long.

After you score each question, add up your scores to get a total score. The higher your total score, the more likely you to experiencecing symptoms of depression. 

So a score of 16 or higher is a good indication to seek counseling, and a score of 25 or higher could be serious. It's important to remember that this test is not a substitute for a professional evaluation, but it can give you an initial assessment of your emotional health.

3. Frequently asked questions about depression and self-diagnosis

3-1. Can I accurately self-diagnose depression?

It's important to remember that self-diagnosis should not replace professional medical advice. Self-diagnostic tests can provide some indications, but a proper diagnosis can only be made by a qualified healthcare professional.

3-2. What should I do if I suspect depression?

If you suspect you may be depressed, we recommend seeking professional help. Consult a mental health professional who can assess your symptoms, make a proper diagnosis, and guide you to appropriate treatment options.

3-3. Do the symptoms of depression look the same for everyone?

The symptoms of depression can vary from person to person. While there are common signs, each person may experience a unique combination of symptoms based on their own circumstances. Talking to a healthcare professional can help you understand your specific symptoms.

3-4. Is it normal to feel sad sometimes?

Feeling sad from time to time is a normal part of life and does not necessarily indicate depression. However, if sad feelings persist for an extended period and interfere in your daily life, it is important to seek professional help.

3-5. Can depression go away on its own without treatment?

Mild depression may get better on its own over time without treatment. However, moderate and severe depression often requires professional intervention to effectively manage symptoms and promote recovery.

3-6. What are the treatment options for depression?

Treatment options for depression can vary and may include psychotherapy, such as cognitive behavioral therapy or interpersonal therapy, medication, or a combination of both. Lifestyle changes, including exercise, a healthy diet, and social support, can also play an important role in managing depression.

4. Conclusion

Recognizing the early symptoms of depression is crucial for taking the necessary steps in time and for effective treatment. By familiarizing yourself with the signs discussed in this article, you can take proactive steps to seek professional help if needed. 

Above all, it's important to remember that self-diagnosis should never replace professional judgment. If you suspect depression or are concerned about your mental health, contact a qualified healthcare professional to get an accurate diagnosis and appropriate treatment. 

It's important to remember that depression is not something you can overcome alone, and there are many places to get help for better mental health.